Heart Attack Prevention And Treatment

Given the danger of life-threatening heart disease, early on we need to make efforts to prevent the disease.Precautions to avoid heart disease begins with fixing unhealthy lifestyles thereby reducing the chances of developing the disease.Here are some things you need to do to prevent heart disease.

 1. Avoid foods that contain cholesterol (LDL), high

Bad cholesterol or LDL is known as a major cause of atherosclerosis, the hardening of the walls of blood vessels, especially in the heart, brain, kidneys, and eyes. As a result of this process, blood vessels, especially the coronary arteries, a narrow and block blood flow in it. As a result, the heart can be hard to pump blood. These circumstances can increase the risk of heart disease.

Diabetic Diet Foods List

Whether we realize it or not nature has provided some incredible food that can help control your blood sugar levels. Here are 11 foods that are good for blood sugar:

1. Bitter gourd (Karela)

If you have family members with diabetes, it's time to prepare karela at the dinner table. These vegetables are very beneficial in lowering blood pressure and diabetes. But do not combine these foods with drugs that lower blood sugar, because it can make your blood sugar to drop dramatically.

Cocoa Body Butter Recipe

DID YOU KNOW? Chocolate can help enhance beauty. The content contained in chocolate has many benefits for the skin, for example, serves to maintain softness, moisturize, tighten, and also soften the skin. Besides chocolate fruit is also believed to slow the aging of the skin and prevent wrinkles on the face. Interesting is not it? Apparently in addition to rich in fat, chocolate is also rich in nutrients that are good for the skin.