Given the danger of life-threatening heart disease, early on we need to make efforts to prevent the disease.Precautions to avoid heart disease begins with fixing unhealthy lifestyles thereby reducing the chances of developing the disease.Here are some things you need to do to prevent heart disease.
1. Avoid foods that contain cholesterol (LDL), high
Bad cholesterol or LDL is known as a major cause of atherosclerosis, the hardening of the walls of blood vessels, especially in the heart, brain, kidneys, and eyes. As a result of this process, blood vessels, especially the coronary arteries, a narrow and block blood flow in it. As a result, the heart can be hard to pump blood. These circumstances can increase the risk of heart disease.
2. Eating high-fiber foods (vegetables and fruits)
Fiber is known to have an important role in maintaining health. Fibers consist of two types, namely soluble and insoluble fiber. Soluble fiber can not be digested by digestive enzymes, but soluble in hot water. Soluble fiber is what makes the stomach full longer and provide energy longer and beneficial in lowering cholesterol levels in the blood. Generally, there are the fruits and vegetables and also on oats (oatmeal). Soluble fiber that can bind cholesterol in the body and removing it from the body. Role that is capable of lowering cholesterol levels in the blood to reduce the risk of heart disease.
3. Avoid stress
Dutch researchers have published in the journal Clinical Endocrinology and Metabolism showed that high levels of the hormone cortisol due to stress is closely related to death from cardiovascular disease. Stress can cause a build-up of plaque narrows the arteries and decreases the blood flow to 27 percent. Significant narrowing of the arteries visible even in mild disease. Other research suggests that severe stress can lead to rupture of the artery walls containing plaques and trigger a heart attack.
4. Avoid alcohol
Alcohol can raise blood pressure, weakened heart muscle, thicken the blood and cause arterial spasms that can cause heart attacks.
5. Stop smoking
Smoking increases blood pressure and put toxic chemicals into the body, such as nicotine and carbon monoxide, into the bloodstream. These chemicals, will further damage the arteries that are important to the life of the heart.
6. Control your blood pressure
High blood pressure causes the heart muscle enlargement of the left so that the heart risk is malfunctioning.
7. Exercise regularly
Regular exercise (at least three times a week) also lowers cholesterol levels (LDL), keeping blood pressure did not increase, and prevent overweight.
As the saying goes, "prevention is better than cure"??. By adopting a healthy lifestyle, you can prevent and reduce the risk of heart disease.
However, what if you've ever experienced? Can you reduce the harm they cause? The following article can help you find the answer. Visit the Heart Disease Treatment page to get the information you need.
As the saying goes, "prevention is better than cure"??. By adopting a healthy lifestyle, you can prevent and reduce the risk of heart disease.
However, what if you've ever experienced? Can you reduce the harm they cause? The following article can help you find the answer. Visit the Heart Disease Treatment page to get the information you need.
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