Diabetic Diet Foods List

Whether we realize it or not nature has provided some incredible food that can help control your blood sugar levels. Here are 11 foods that are good for blood sugar:

1. Bitter gourd (Karela)

If you have family members with diabetes, it's time to prepare karela at the dinner table. These vegetables are very beneficial in lowering blood pressure and diabetes. But do not combine these foods with drugs that lower blood sugar, because it can make your blood sugar to drop dramatically.

2. Wheat

Try to incorporate more whole grain products in your diet. Besides containing many essential vitamins, minerals, and fiber, oats also contain complex carbohydrates that the body needs to produce energy. Complex carbohydrates are absorbed more slowly than simple carbohydrates, so blood sugar levels remain stable.

3. Apple

High pectin content in fruit is believed to help reduce the body's need for insulin. A 2005 study found that women who ate at least one apple a day 28 percent less type 2 diabetes than those who ate no apples.

4. Beans

High soluble fiber in beans is not only beneficial for the digestive system and the heart, but it also keeps blood sugar after a meal. If you have insulin resistance, hypoglycemia or diabetes, beans can really help you balance blood sugar levels.

5. Cinnamon

The most active ingredient contained in cinnamon is methylhydroxy-Chalcone polymer (MHCP), which mimic the effects of insulin, and works synergistically with insulin in cells. However, research has so far only involved a small number of people and have not explored the long-term benefits of cinnamon.

6. Fish

Fish (such as salmon and tuna) is a rich source of omega-3 fatty acids - healthy fats that reduce the risk of heart disease, reduce inflammation, and improve insulin resistance.

7. Chili

In a study published in the Journal of Clinical Nutrition, Australian researchers found that include chili in the regular part of the diet each day will help lower blood sugar after eating. In addition, peppers also contain antioxidants, vitamin C and carotenoids that may help improve insulin regulation.

8. Fenugreek

Fenugreek, in addition to containing a lot of fiber which is very important for people with diabetes, can reduce insulin resistance and control blood glucose levels by increasing the number of insulin receptors in red blood cells.

9. Broccoli

Broccoli is the best source of chromium - a mineral that helps regulate insulin and blood sugar. It would be more protective when eaten raw or lightly cooked.

10. Garlic

Garlic has active ingredients such as allyl propyl disulphide (APDS) and diallyldisul-phide oxide (allicin). When combined with the flavonoids it will play an important role in lowering glucose levels. Allicin can digabungan with vitamin B1 (thiamine) to stimulate the pancreas to release insulin.

11. Soybean

Soy has little starch content but the amount of high fiber and protein can provide a valuable effect in reducing the excretion of urine in people with diabetes.

Sources: kompas.com-