Benefits of green tea weight loss is not in doubt. With extracts of green drink regularly then benefits of green tea weight loss will be how you feel. Benefits of green tea weight loss proved to contain substances of green tea are able to burn calories in the body. The following will be described some of the facts benefits of green tea weight loss.
Green tea has been popular as a beverage and a medicinal plant for thousands of years ago. In order to get the benefits of its antioxidant properties, green tea also has been processed into various food products and beverages. Green tea itself is actually derived from the same tree as regular tea (Camellia sinensis), but undergo a process of heating or fermentation in advance to prevent oxidation.
According to some studies, green tea is also inferred to lose weight for those who like to drink it. Then how the role of green tea is highly recommended to support weight loss program? Here are the benefits of drinking green tea:
A. Increase metabolism
Research shows that green tea extract can increase the energy in the body. After 24 hours, green tea extract can increase metabolism up to 4%. This is caused by high concentrations of catechin polyphenols, the antioxidants in green tea. In the presence of these compounds, the intensity of fat oxidation and thermogenesis (the number of calories you can burn the body) increases.
2. Reduces fat absorption and helps glucose circulating
Catechins contained in green tea can prevent changes in glucose into fat cells. Green tea can also make glucose slow increase in blood sugar after eating, and prevent the rise in insulin that can accumulate fat.
3. Reduces appetite
In a study conducted by scientists from the University of Chicago on mice, the animals lose their appetite up to 60% after the injected extracts of green tea every day for a week. It is concerned with the reactions in the body's blood sugar to green tea.
4. Storage of calories
If you want to store extra calories in the morning, then you should replace coffee with green tea. You could also try to drink green tea in the afternoon.
After knowing the benefits of green tea in losing weight, you should consume 3-5 cups of green tea per day for optimal results. This can help to burn 70 calories per day. If it does not have time to drink green tea, you might consider green tea pills that circulate freely in the market.
According to some studies, green tea is also inferred to lose weight for those who like to drink it. Then how the role of green tea is highly recommended to support weight loss program? Here are the benefits of drinking green tea:
A. Increase metabolism
Research shows that green tea extract can increase the energy in the body. After 24 hours, green tea extract can increase metabolism up to 4%. This is caused by high concentrations of catechin polyphenols, the antioxidants in green tea. In the presence of these compounds, the intensity of fat oxidation and thermogenesis (the number of calories you can burn the body) increases.
2. Reduces fat absorption and helps glucose circulating
Catechins contained in green tea can prevent changes in glucose into fat cells. Green tea can also make glucose slow increase in blood sugar after eating, and prevent the rise in insulin that can accumulate fat.
3. Reduces appetite
In a study conducted by scientists from the University of Chicago on mice, the animals lose their appetite up to 60% after the injected extracts of green tea every day for a week. It is concerned with the reactions in the body's blood sugar to green tea.
4. Storage of calories
If you want to store extra calories in the morning, then you should replace coffee with green tea. You could also try to drink green tea in the afternoon.
After knowing the benefits of green tea in losing weight, you should consume 3-5 cups of green tea per day for optimal results. This can help to burn 70 calories per day. If it does not have time to drink green tea, you might consider green tea pills that circulate freely in the market.
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