Signs Of Premature Aging Skin

Parent's for sure! But if you look old because of premature aging is not necessarily love. Ideally, old appearance with age or younger appearance of age. Then it recognize the signs of premature aging are most visible.Several factors either the environment or from within can make a person look older than his age that makes the signs of aging appear earlier.
The signs of aging are generally most easily found on the face and skin. Things that contribute greatly to the signs of premature aging is free radicals that can come from sun exposure, stress and environmental pollution."One of the first signs of premature aging of the skin there are no longer looks shiny and is usually accompanied by other signs," says Eric Braverman of Weill Cornell Medical Center in New York, as quoted by Forbes.com, Thursday (8 / 12/2011).

The following are the signs of premature aging is seen that:

1. The appearance of wrinkles in the eye
American Academy of Dermatology reported wrinkles caused by sun exposure and aggravated when smoked. Exposure to free radicals cause damage to skin DNA in the cell membrane, resulting in collagen and skin elasticity becomes defective trigger wrinkles.

2. Spots or black spots
Spots or black spots that appear are signs of skin aging, due to the many skin exposed to the sun without protection. Spots or patches usually appear on the hands, face, forehead and shoulders.

3. The skin becomes rough and dry
Exposure to free radicals that constantly makes your skin loses collagen and elasticity that decreases its strength and flexibility. As a result, the appearance of the skin will become dry and rough.

4. Enlarged pores
Premature aging is also characterized by the enlargement of pores due to a buildup of dead skin cells around the pores. This condition can usually be reduced with regular exfoliation.

5. Have dark circles and bags under the eyes
This condition occurs because the tiny capillaries that leak blood and oxidize making dark and thin skin under the eyes that make it look darker or black.

6. There is a lot more fat around the abdomen and arms
Metabolism that occurs in the body usually becomes slower so it appears that most of the fat accumulation in the abdomen and arm.

7. Disruption of sleep cycle, fatigue, forgetfulness, difficulty commenced in the morning even once.
This is a condition that occurs the first marker of brain shrinkage that can be triggered by many things such as smoking, consumption of processed meals and not getting enough fresh air.

Several things can be done to prevent premature aging such as exercising regularly, getting enough sleep, drinking enough water, having a healthy diet (containing omega-3 fatty acids and low in saturated fat), eating lots of fruits and vegetables, nuts and grain.